I was under the impression that losing 2kg or 4.4lbs is healthy (based from quick Google searches), especially since I don't really have the healthiest diet plan or the most intense workout. But I was wondering if this is a slow or fast pace? Either way, I'll adjust my weightloss journey accordingly. Any advice is appreciated! Thank you <3 Dec 3, 2013 · {Breakfast: 2 pieces of brown bread with extra light spread and pinches of sugar+2 egg whites,and a cup of coffee(70kcal), mid morning : an apple/orange/pears, Lunch:Veggie with salad/Cuscous with vegetable/ half cup of rice with vegetable and salad (not often)+ another cup of cappuchino (3 in one); after gym afternoon snack: a pears/an apple/a Feb 19, 2022 · According to health experts, losing 1 kilogram per week is a healthy and sustainable rate of losing body fat. Losing more than 1 kg per week is considered too fast and unsafe. The idea of losing weight quickly sure sounds tempting at the beginning. However, losing weight in a short amount of time can result in muscle loss or water loss instead Aug 3, 2021 · Losing weight should remain a simple and healthy process. One should avoid fad diets that promise large amounts of weight loss while leaving you hungry at best and, unfortunately, leaving you with Sep 14, 2020 · Image by biscotto87. When the pandemic-induced lockdown happened, I lost all motivation. My lifestyle became sedentary. Up until then, I had a relatively healthy lifestyle peppered generously with sessions of table tennis in the evenings and long walks along the dusty campus roads with friends at night. Sleep is when the body resets and balances all the hormones that control everything the body does as well as cleaning the brain. Most people need between 7-9 hours a night to give the brain time to do all this! 31. Share. hiki_neet-. • 3 yr. ago. Sleep is definitely underrated, there’s even a culture behind it. 87vD1x8.

is losing 2kg a month healthy